Hi, some recent research says it is not helpful to strech before excersize, is it? Thanks Will ps you are

Question: Hi, some recent research says it is not helpful to strech before excersize, is it? Thanks Will ps you are great, all of you, very very clever!
- Keywords:
  exercise,
  stretch
Asked by 08wjeffrey to Ailsa, Evan, James, Kath, Ryan on 20 Jun 2011.
- Ryan Ladd answered on 18 Jun 2011:
  
  I’m not sure about stretching specifically but a proper warm up before exercising is definitely important. I think I’ve only ever hurt myself exercising when I haven’t warmed up properly!
- Evan Keane answered on 20 Jun 2011:
  
  I don’t believe that. I think you need to stretch as part of your warm up. Like Ryan, I know from experience that you can get injured if you don’t do a proper warm up!

Question: Hi, some recent research says it is not helpful to strech before excersize, is it? Thanks Will ps you are great, all of you, very very clever!